OUTKAST

Train like
it's built
for you.

Because it is. Answer a few questions and get a real programme — shaped to your goals, your body, your niggles. Not a one-size-fits-all template.

Screening · Step 1 of 5

What's your main goal?

Your programme is ready

Glute & Core
Strength · 6 Weeks

6
Weeks
2×
Per week
~45
Min / session
This week
DAY 1
Lower · Glute focus
6 exercises · ~45 min
▶
DAY 2
Upper · Glutes & Abs
7 exercises · ~45 min
OUTKAST
🔔

Tuesday · Week 1

Let's move,
champion.

Today · Day 1

Lower · Glute focus

6 exercises · ~45 min

6-week programmeWeek 1 of 6
Explore

Conditioning

Outdoor

‹
Day 1 · Lower
0/6
PROGRESS
📈
7
Workouts done
3
Day streak
14%
Programme
This week
M
T
W
T
F
S
S
Recent sessions
✓
Lower · Glute focus
Tue · felt: solid
RPE 7
✓
Upper · Glutes & Abs
Sun · felt: tough
RPE 9
✓
Lower · Glute focus
Fri · felt: solid
RPE 6
OutKast Premium

Real coaching.
In your pocket.

Free
R0

Standard workouts · log your sessions · try before you buy.

Premium Popular
R499/mo

Your personalised programme · adapts to your goals & injuries · progress tracking · optional weekly check-in with Ethan.

1-to-1 Coaching
from R1500/mo

Everything in Premium · weekly calls · hands-on programme tweaks.

Your training starts a week after sign-up, so Ethan can call you first.

COACH
⚙

Your roster

12
Active clients
8
Sessions today
2
Gone quiet
Needs you
SM
Sarah M.
No session in 6 days · flagged knee pain
Message
JD
James D.
Week 5 of 6 · nearing programme end
Book check-in
Just completed
TL
Thandi L. finished Lower · Day 1
"Felt strong, no pain" · RPE 6
RV
Ruan V. finished Upper · Day 2
"Shoulder a bit tight" · RPE 8
PROFILE
⚙
YOU
Your Name
Premium member · Week 1
🎯
Goal
Tone · glutes & abs
📅
Training days
2 / week
🩹
Injuries
Left knee
🏋
Access
Commercial gym

OutKast Fitness · V1 prototype · placeholder imagery